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  • Why counselling services?
    Feeling confused or trapped in life is a common experience, and while we may have friends and family to talk to, sometimes they can't hold all that we carry. Counselling offers a unique opportunity to delve deeper into our inner selves, exploring and unravelling layers that have been built and strengthened over the years. By peeling back these layers, we can uncover the roots of our confusion and suffering, finding the freedom and power within to create the life we desire.
  • Why get a relationship coach?
    A relationship coach provides a dedicated space to find clarity and explore what you want in your relationship and life. Whether you choose to stay and strengthen the relationship or consider leaving, a relationship coach can transform your approach to relationships by empowering you first. Even when faced with challenging situations or choices, a relationship coach helps you gain a deeper understanding of yourself, find your power, and shift towards creating the life you desire.
  • What does a virtual session look like?
    Virtual sessions, as well as phone sessions, are offered, with the option for sessions through WhatsApp if desired. Sessions are tailored around the client's goals and current pressing topics. The environment is co-created by both therapist and client, allowing for an organic flow that may include talking, somatic work, and meditations.
  • Do you offer in-person sessions?
    Currently, in-person sessions are not offered.
  • What is Carrie McLlwain’s approach to therapy?
    My approach is warm, open, and kind, ensuring clients feel validated. With proven and effective results, my method involves breaking through resistance, facing discomfort with love and compassion, and changing the relationship one has with oneself to be the most loving, caring, and supportive. Somatic work, combined with internal systems and thought processing, allows for a comprehensive exploration of challenges, even those hidden or pushed down.
  • What are your rates?
    The rate for services is $200 per hour.
  • Is it covered by OHIP?
    While services are not covered by OHIP, most insurance companies provide coverage for social workers. If you are an Ontario resident, you can claim services as a social worker. Services outside of Ontario are considered coaching and may not be covered by insurance.
  • Will it be covered by insurance?
    Most insurance companies provide coverage for social workers, and residents of Ontario can claim services as such. Services outside of Ontario are considered coaching and may not be covered by insurance.
  • What is the cancellation policy?
    There is a 24-hour cancellation policy for counselling sessions. I appreciate your understanding and cooperation in this matter.

Ready to take the first step towards a more fulfilling life?

I offer trauma counselling services as well as relationship coaching in Toronto and globally. To ensure my services are the right fit for you, I offer a complimentary 15-minute consultation. During this session, you can share your story, discuss what's not working, and explore how counselling or coaching can help you shift and create the life you desire. 

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