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Individual Therapy

So often we can feel confused, lost, unhappy and anxious about our lives. Many times we notice that our relationships, families, health and careers may not be what we imagined them to be. Often we feel overwhelmed and alone.

Life can be challenging even if there was not a major trauma that we experienced. We don't need something to have actually "happened" to feel uncertain, in the dark , scared and confused. We feel the pressures and expectations of life and we deeply know the stress of family, careers and relationships. How did we get here?

We often question ourselves about why we may feel these ways. We search for answers and look outside of ourselves in healthy or unhealthy ways to find solutions. Despite this searching, we still feel like we are stuck, like there is a sliver in our soul.

We all want to feel loved, connected and fulfilled in our lives and often we don't. You're not alone and there is a way through. Let me show you.


I work holistically with the mind, body and spirit using a trauma informed lens. I am formally trained in early attachment, Trauma Focused Cognitive Behavioural Therapy (TF-CBT), Sensorimotor Psychotherapy treatment modalities and Relationship Coaching approaches. In my approach, I draw from many therapeutic interventions including emotionally focused therapy, relational psychotherapy, family systems, and spiritual psychology. Throughout my career I have worked with children, youth, parents and families, supporting them through challenges of stressful life changes, separation and divorce, parent-child conflict, parenting, relational issues, anxiety, depression, attention deficit disorder, loss and grief and childhood trauma including domestic violence, neglect, community violence, sexual and physical abuse.

"Your Struggle to Find Love Is Not Your Fault,
And It Is Something You Have the Power to Change - Katherine Woodward Thomas

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Whether we are five, fifteen, or fifty, events in life have an impact on us, and inevitably we are shaped by our circumstances. Our life experiences affect us in various ways, and we respond to events in our own unique way. Our paths to healing are similarly unique. While insight and coping mechanisms are key first steps, I believe that true transformation involves the mind, body and spirit. It comes not just from awareness of how the past has influenced the present, but from processing through the mental, physical, emotional, and neurological remnants of those previous experiences and connecting to a deeper place within. We will then work together to determine the best therapeutic approach for you personally. Together we will heal parts of you where confusion, pain and a lack of love may exist and implement healthy empowering ways to navigate your way to a life of clarity, joy, love and health.

You are searching the world for treasure, but the true treasure is yourself. 

- Rumi

How will we work together?


Explore the obstacles and areas of your life where you feel stuck.

Unearth toxic energy, including resentment and unhealthy patterns that are draining your energy.


Identify core beliefs that you hold about yourself, others and life that have been creating challenges and feeling stuck in your relationships and life. 

Reveal the subtle ways you have been relating to yourself, others and life from these core beliefs.


Challenge those false beliefs, and awaken to the truth of your value and worthiness.


Cultivate your power and motivation to create and step into a happier, healthier life.

Through this journey together we will:

I offer online or phone session. Together we explore areas that have been holding you back from living the life you want. I support, encourage and guide you through shining the light on old patterns and beliefs, helping you cultivate new ways of relating to yourself and others and awaken the person you can be in order to have the life you love.

During this program you will:

Identify new skills and capacities you will need to learn in order to be your authentic self and create your fulfilling life. 

Identify and release your inner blocks and obstacles to healthy, happy love. 

Free yourself from habitual relationship patterns.

Start relating to all disappointments and obstacles  as opportunities to grow into a more empowered, integrated and loving version of yourself. 

Step into your new life with a powerful sense of self-worth. 

Create a strong, solid foundation of self love,  so that you can now create and manifest the life you deeply desire.

Most of us are living as though life were happening to us rather than through us.

  - Katherine Woodward Thomas

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