Individual Therapy

So often we can feel confused, lost, unhappy and anxious about our lives. Many times we notice that our relationships, families, health and careers may not be what we imagined them to be. We often question ourselves about why we may feel these ways. We search for answers and look outside of ourselves in healthy or unhealthy ways to find solutions. Despite this searching, we still feel like we are stuck, like there is a sliver in our soul. Often we feel overwhelmed and alone. You no longer have to manage this alone, the road out is possible. I can help you find your way through and into a life you love.


We all want to feel loved, connected and fulfilled in our lives and often we don't. Life can be challenging even if there was not a major trauma that we experienced. We feel the pressures/expectations of life and we deeply know the stress of family, careers and relationships. You're not alone and there is a way through. Let me show you.


I offer online, phone or in person sessions. Together we explore areas that have been holding you back from living the life you want. I support, encourage and guide you through shining the light on old patterns and beliefs, helping you cultivate new ways of relating to yourself and others and awaken the person you can be in order to have the life you love.

I work holistically with the mind, body and spirit using a trauma informed lens. I am formally trained in early attachment, Trauma Focused Cognitive Behavioural Therapy (TF-CBT) and Sensorimotor Psychotherapy treatment modalities. In my approach, I draw from many therapeutic interventions including emotionally focused therapy, relational psychotherapy, play therapy, gestalt, family systems, and spiritual psychology. Throughout my career I have worked with children, youth, parents and families, supporting them through challenges of stressful life changes, separation and divorce, parent-child conflict, parenting, relational issues, anxiety, depression, attention deficit disorder, loss and grief and childhood trauma including domestic violence, neglect, community violence, sexual and physical abuse.

"Your Struggle to Find Love Is Not Your Fault,
And It Is Something You Have the Power to Change - Katherine Woodward Thomas

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Whether we are five, fifteen, or fifty, events in life have an impact on us, and inevitably we are shaped by our circumstances. Our life experiences affect us in various ways, and we respond to events in our own unique way. Our paths to healing are similarly unique. While insight and coping mechanisms are key first steps, I believe that true transformation involves the mind, body and spirit. It comes not just from awareness of how the past has influenced the present, but from processing through the mental, physical, emotional, and neurological remnants of those previous experiences and connecting to a deeper place within. We will then work together to determine the best therapeutic approach for you personally. Together we will heal parts of you where confusion, pain and a lack of love may exist and implement healthy empowering ways to navigate your way to a life of clarity, joy, love and health.

You are searching the world for treasure, but the true treasure is yourself. 

- Rumi

 Calling in "The One"   Foundation Premises


Life is a creative process and our thoughts, beliefs, assumptions, choices, actions and words are the tools that we use to invent our experiences and our circumstances.


We have the ability to create circumstances and opportunities in our lives by setting clear intentions and by committing to and living in alignment with these intentions.


When you alter your relationship with yourself, your external world will alter accordingly.

How will we work together?

As a certified Calling in “The One”™ coach, personally trained and mentored by Katherine Woodward Thomas, I will guide you through this powerful step-by-step program.  This program is offered in a three month package that allows you to deeply integrate this fast and effective tool.  Over the course of the program, I will meet with you once a week in person, or online while you are in the comfort of your own home or office. In addition, this package offers you my real time coaching over text message to assist you to fully implement the lessons and tools as you learn to navigate your life in new ways.  


Explore the obstacles and areas of your life where you feel stuck and that are draining your energy. 

Unearth toxic energy, including resentment and unhealthy relationships that can block love from taking root.


Identify core beliefs that you hold about yourself, others and life that have been creating challenges and pain in your relationships.

Reveal the subtle ways you have been relating to yourself, others and life from these core beliefs.


Challenge those false beliefs, and awaken to the truth of your value and worthiness to love and be loved.


Cultivate your power and motivation to create and step into a happier, healthier life.

Through this journey together we will:

During this program you will:

Identify new skills and capacities you will need to learn in order to be your authentic self and create your fulfilling life. 

Identify and release your inner blocks and obstacles to healthy, happy love. 

Free yourself from habitual relationship patterns.

Start relating to all disappointments and obstacles  as opportunities to grow into a more empowered, integrated and loving version of yourself. 

Step into your new life with a powerful sense of self-worth. 

Create a strong, solid foundation of self love,  so that you can now create and manifest the life you deeply desire.

Most of us are living as though life were happening to us rather than through us.

  - Katherine Woodward Thomas

Book your free consultation today


Have any questions? Feel free to inquire!     |     416.528.9045

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